The race, in three figures
The race, in words
In the Pro division at Johannesburg 2026, Dan Warren crossed the line in 1:15:42: 20th of 131 men, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Quick through the roxzone: 4:15, ahead of 99% of the field.
0:11 slower than at Cape Town 1 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:28v median −0:46
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Block 02 6:36Running 2 3:38v median −0:40
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Block 03 10:01Running 3 4:02v median −0:38
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Block 04 7:32Running 4 3:56v median −0:45
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Block 05 8:28Running 5 3:51v median −0:52
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Block 06 6:12Running 6 3:47v median −0:55
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Block 07 9:08Running 7 5:27v median +0:40
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Block 08 13:46Running 8 7:37v median +0:17
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.