The race, in three figures
The race, in words
1:24:29 at Johannesburg 2025 put Dan Warren 40th of 112 men in the Pro division, ahead of 64% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 47% on the stations. The wall balls cost the most time: 1:05 slower than the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:55v median −0:22
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Block 02 9:10Running 2 4:20v median −0:25
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Block 03 12:06Running 3 4:43v median −0:30
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Block 04 9:21Running 4 4:31v median −0:43
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Block 05 9:18Running 5 4:32v median −0:55
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Block 06 6:39Running 6 4:28v median −0:54
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Block 07 9:46Running 7 4:37v median −0:52
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Block 08 14:00Running 8 5:17v median −1:03
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.