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Cape Town / HYROX / Season 8 (2025/26)

Dan Warren

RSA M 25-29 n = 781
Finish · net time
1:34:59
−0:33 v median 1:35:32
Men
381/781
25-29
81/156
Field beaten
51%

The race, in three figures

Field beaten
49%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−1:29
v median
155/781
Rank
Biggest loss
50m Sled Pull
+2:11
v median
680/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:31
    v median +0:35
    1000m SkiErg 4:25
    v median −0:02
  2. Block 02 10:01
    Running 2 7:07
    v median +1:37
    50m Sled Push 2:54
    v median −0:11
  3. Block 03 15:34
    Running 3 8:05
    v median +2:00
    50m Sled Pull 7:29
    v median +2:11
  4. Block 04 11:31
    Running 4 6:59
    v median +0:57
    80m Burpee Broad Jump 4:32
    v median −1:29
  5. Block 05 10:23
    Running 5 5:35
    v median −0:42
    1000m Row 4:48
    v median −0:13
  6. Block 06 7:01
    Running 6 4:51
    v median −1:09
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 12:10
    Running 7 5:10
    v median −0:47
    100m Sandbag Lunges 7:00
    v median +1:28
  8. Block 08 12:08
    Running 8 5:20
    v median −1:32
    Wall Balls 6:48
    v median −1:07

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:13
0:05 0:08
B2 · 50m Sled Push
1:06
0:07 0:59
B3 · 50m Sled Pull
0:35
0:12 0:23
B4 · 80m Burpee Broad Jump
1:36
1:01 0:35
B5 · 1000m Row
1:19
1:03 0:16
B6 · 200m Farmers Carry
2:55
11:22 −8:27
B7 · 100m Sandbag Lunges
−0:24
−9:27 9:03
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781