The race, in three figures
The race, in words
1:15:31 at Cape Town 1 2026 put Dan Warren 49th of 191 men in the Pro division, ahead of 74% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 59% on the stations. Stronger after halfway: 3:12 better against the middle of the field than before it. Time in the roxzone, 3:27, was faster than 91% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 5:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:55v median −0:23
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Block 02 8:52Running 2 4:11v median −0:36
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Block 03 10:48Running 3 4:32v median −0:48
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Block 04 8:48Running 4 4:33v median −0:47
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Block 05 9:35Running 5 4:36v median −0:48
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Block 06 6:35Running 6 4:29v median −0:42
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Block 07 9:14Running 7 4:37v median −0:44
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Block 08 11:01Running 8 4:36v median −1:24
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.