The race, in three figures
The race, in words
Pascale Kruger took 2nd of 17 in the 25–29 age group at Cape Town 2026, in 1:12:18.
The wall balls were where this race was made, 1:41 ahead of the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 3:43, was faster than 94% of the field.
1:05 slower than at Stockholm 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:55v median −0:56
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Block 02 7:42Running 2 4:29v median −0:55
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Block 03 9:06Running 3 4:49v median −0:57
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Block 04 8:58Running 4 4:50v median −0:48
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Block 05 9:24Running 5 4:49v median −1:00
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Block 06 7:16Running 6 4:52v median −0:59
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Block 07 8:49Running 7 4:51v median −1:04
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Block 08 10:09Running 8 5:00v median −1:02
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.