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Pascale Kruger

RSA W 25-29 n = 90
Finish · net time
1:12:18
−21:14 v median 1:33:32
Women
8/90
25-29
2/17
Field beaten
91%

The race, in three figures

Field beaten
88%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:41
v median
16/90
Rank
Biggest loss
1000m SkiErg
−0:34
v median
3/90
Rank

The race, in words

Pascale Kruger took 2nd of 17 in the 25–29 age group at Cape Town 2026, in 1:12:18.

The wall balls were where this race was made, 1:41 ahead of the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 3:43, was faster than 94% of the field.

1:05 slower than at Stockholm 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 2:55
    v median −0:56
    v median −0:34
  2. Block 02 7:42
    Running 2 4:29
    v median −0:55
    v median −0:42
  3. Block 03 9:06
    Running 3 4:49
    v median −0:57
    v median −1:30
  4. Block 04 8:58
    Running 4 4:50
    v median −0:48
    v median −1:29
  5. Block 05 9:24
    Running 5 4:49
    v median −1:00
    1000m Row 4:35
    v median −0:36
  6. Block 06 7:16
    Running 6 4:52
    v median −0:59
    v median −0:36
  7. Block 07 8:49
    Running 7 4:51
    v median −1:04
    v median −1:27
  8. Block 08 10:09
    Running 8 5:00
    v median −1:02
    Wall Balls 5:09
    v median −1:41

Roxzone, per block

Approach · Exit 3:43

B1 · 1000m SkiErg
0:43
0:19 0:24
B2 · 50m Sled Push
0:43
0:12 0:31
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:24
0:04 0:20
B5 · 1000m Row
0:13
0:06 0:07
B6 · 200m Farmers Carry
0:36
0:27 0:09
B7 · 100m Sandbag Lunges
0:23
0:15 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:50 ahead

Elsewhere

Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 90