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Cape Town / HYROX PRO / Season 8 (2025/26)

Pascale Kruger

RSA W 16-24 n = 59
Finish · net time
1:13:09
−23:03 v median 1:36:12
Women
8/59
16-24
2/5
Field beaten
86%

The race, in three figures

Field beaten
83%
Runs
91%
Stations
Biggest gain
50m Sled Pull
−2:25
v median
6/59
Rank
Biggest loss
1000m Row
−0:17
v median
18/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 2:48
    v median −0:44
    1000m SkiErg 4:30
    v median −0:19
  2. Block 02 7:51
    Running 2 4:26
    v median −0:44
    50m Sled Push 3:25
    v median −0:55
  3. Block 03 9:30
    Running 3 4:53
    v median −0:50
    50m Sled Pull 4:37
    v median −2:25
  4. Block 04 9:11
    Running 4 4:50
    v median −0:52
    80m Burpee Broad Jump 4:21
    v median −1:21
  5. Block 05 9:47
    Running 5 4:46
    v median −1:11
    1000m Row 5:01
    v median −0:17
  6. Block 06 6:52
    Running 6 4:45
    v median −1:03
    200m Farmers Carry 2:07
    v median −0:50
  7. Block 07 8:31
    Running 7 4:45
    v median −1:09
    100m Sandbag Lunges 3:46
    v median −1:48
  8. Block 08 10:06
    Running 8 5:08
    v median −1:30
    Wall Balls 4:58
    v median −1:56

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:36
0:10 0:26
B4 · 80m Burpee Broad Jump
0:38
0:27 0:11
B5 · 1000m Row
0:27
0:13 0:14
B6 · 200m Farmers Carry
0:52
0:36 0:16
B7 · 100m Sandbag Lunges
0:37
0:30 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:32 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59