The race, in three figures
The race, in words
Pascale Kruger finished 8th of 59 women in the Pro division at Cape Town 2025, in 1:13:09, faster than 86% of the field.
The sled pull was the standout, 2:25 quicker than the median and 6th of 59. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 93% of the field.
An improvement of 9:34 on Johannesburg I 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:48v median −0:44
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Block 02 7:51Running 2 4:26v median −0:44
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Block 03 9:30Running 3 4:53v median −0:50
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Block 04 9:11Running 4 4:50v median −0:52
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Block 05 9:47Running 5 4:46v median −1:11
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Block 06 6:52Running 6 4:45v median −1:03
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Block 07 8:31Running 7 4:45v median −1:09
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Block 08 10:06Running 8 5:08v median −1:30
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.