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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Pascale Kruger

RSA W 25-29 n = 89
Finish · net time
1:09:17
−25:03 v median 1:34:20
Women
4/89
25-29
3/20
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
97%
Stations
Biggest gain
Wall Balls
−3:13
v median
1/89
Rank
Biggest loss
1000m Row
−0:26
v median
10/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 2:46
    v median −1:02
    1000m SkiErg 4:23
    v median −0:30
  2. Block 02 7:34
    Running 2 4:23
    v median −1:07
    50m Sled Push 3:11
    v median −1:14
  3. Block 03 9:09
    Running 3 4:43
    v median −1:04
    50m Sled Pull 4:26
    v median −1:47
  4. Block 04 8:28
    Running 4 4:39
    v median −1:03
    80m Burpee Broad Jump 3:49
    v median −2:01
  5. Block 05 9:30
    Running 5 4:44
    v median −1:09
    1000m Row 4:46
    v median −0:26
  6. Block 06 6:34
    Running 6 4:39
    v median −1:04
    200m Farmers Carry 1:55
    v median −0:59
  7. Block 07 8:21
    Running 7 4:45
    v median −1:06
    100m Sandbag Lunges 3:36
    v median −1:33
  8. Block 08 9:10
    Running 8 5:02
    v median −1:27
    Wall Balls 4:08
    v median −3:13

Roxzone, per block

Approach · Exit 3:30

B1 · 1000m SkiErg
0:38
0:08 0:30
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
0:16
0:06 0:10
B5 · 1000m Row
0:25
0:08 0:17
B6 · 200m Farmers Carry
0:36
0:28 0:08
B7 · 100m Sandbag Lunges
0:35
0:24 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:03 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89