The race, in three figures
The race, in words
1:09:17 at Cape Town 1 2026 put Pascale Kruger on the age-group podium: 3rd of 20 in the 25–29 age group.
The wall balls were the standout, 3:13 quicker than the median and 1st of 89. Stronger after halfway: 1:19 better against the middle of the field than before it. Time in the roxzone, 3:30, was faster than 97% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 12:10 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:46v median −1:02
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Block 02 7:34Running 2 4:23v median −1:07
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Block 03 9:09Running 3 4:43v median −1:04
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Block 04 8:28Running 4 4:39v median −1:03
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Block 05 9:30Running 5 4:44v median −1:09
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Block 06 6:34Running 6 4:39v median −1:04
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Block 07 8:21Running 7 4:45v median −1:06
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Block 08 9:10Running 8 5:02v median −1:27
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.