The race, in three figures
The race, in words
A top 10% finish for Pascale Kruger at Johannesburg 2025: 1:20:14, 5th of 63 women in the Pro division.
The wall balls were the standout, 2:19 quicker than the median and 9th of 63. A harder second half: 1:13 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:24, was faster than 94% of the field.
7:05 slower than at Cape Town 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 2:57v median −1:04
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Block 02 7:44Running 2 4:40v median −0:54
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Block 03 10:16Running 3 5:07v median −0:49
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Block 04 10:49Running 4 5:02v median −0:56
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Block 05 9:59Running 5 5:00v median −1:03
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Block 06 7:12Running 6 4:58v median −1:07
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Block 07 10:09Running 7 5:19v median −0:50
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Block 08 11:10Running 8 5:40v median −1:27
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.