The race, in three figures
The race, in words
Pascale Kruger took 3rd of 16 in the 25–29 age group at Johannesburg 2026, in 1:19:38.
Nowhere gained more than the wall balls: 1:41 on the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:19, was faster than 96% of the field.
The field ran 2:30 slower at Johannesburg 2026 than at Cape Town 1 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:08Running 1 5:20v median −1:48
-
Block 02 8:03Running 2 3:55v median −0:43
-
Block 03 9:45Running 3 4:20v median −0:42
-
Block 04 9:19Running 4 4:11v median −0:50
-
Block 05 9:12Running 5 4:08v median −0:50
-
Block 06 6:42Running 6 4:11v median −0:49
-
Block 07 8:57Running 7 4:20v median −0:40
-
Block 08 12:20Running 8 6:23v median −1:16
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.