The race, in three figures
Field beaten
91%
Runs
84%
Stations
Biggest gain
50m Sled Pull
−1:37
v median
7/89
Rank
Biggest loss
1000m SkiErg
+0:05
v median
50/89
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:05Running 1 3:02v median −0:491000m SkiErg 5:03v median +0:05
-
Block 02 7:33Running 2 4:16v median −1:0850m Sled Push 3:17v median −0:38
-
Block 03 8:46Running 3 4:36v median −1:1050m Sled Pull 4:10v median −1:37
-
Block 04 9:23Running 4 4:41v median −0:5780m Burpee Broad Jump 4:42v median −0:55
-
Block 05 9:31Running 5 4:51v median −0:581000m Row 4:40v median −0:31
-
Block 06 7:06Running 6 4:48v median −1:03200m Farmers Carry 2:18v median −0:42
-
Block 07 8:33Running 7 4:39v median −1:16100m Sandbag Lunges 3:54v median −1:31
-
Block 08 10:14Running 8 4:45v median −1:17Wall Balls 5:29v median −1:21
Roxzone, per block
Approach · Exit 3:39
B1 · 1000m SkiErg
0:43
0:19
0:24
B2 · 50m Sled Push
0:44
0:13
0:31
B3 · 50m Sled Pull
0:35
0:06
0:29
B4 · 80m Burpee Broad Jump
0:25
0:03
0:22
B5 · 1000m Row
0:15
0:06
0:09
B6 · 200m Farmers Carry
0:31
0:22
0:09
B7 · 100m Sandbag Lunges
0:24
0:17
0:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89