The race, in three figures
The race, in words
Jonese Smit took 3rd of 17 in the 25–29 age group at Cape Town 2026, in 1:12:43.
The sled pull was the standout, 1:37 quicker than the median and 7th of 90. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Quick through the roxzone: 3:39, ahead of 95% of the field.
The fastest of 8 finishes in the Pro division for Jonese Smit.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:02v median −0:49
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Block 02 7:33Running 2 4:16v median −1:08
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Block 03 8:46Running 3 4:36v median −1:10
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Block 04 9:23Running 4 4:41v median −0:57
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Block 05 9:31Running 5 4:51v median −0:58
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Block 06 7:06Running 6 4:48v median −1:03
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Block 07 8:33Running 7 4:39v median −1:16
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Block 08 10:14Running 8 4:45v median −1:17
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.