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Cape Town / HYROX PRO / Season 8 (2025/26)

Jonese Smit

RSA W 25-29 n = 59
Finish · net time
1:20:53
−15:19 v median 1:36:12
Women
16/59
25-29
4/13
Field beaten
73%

The race, in three figures

Field beaten
78%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
19/59
Rank
Biggest loss
1000m SkiErg
+0:16
v median
37/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:26
    v median +0:54
    1000m SkiErg 5:05
    v median +0:16
  2. Block 02 8:27
    Running 2 4:21
    v median −0:49
    50m Sled Push 4:06
    v median −0:14
  3. Block 03 11:05
    Running 3 4:55
    v median −0:48
    50m Sled Pull 6:10
    v median −0:52
  4. Block 04 9:27
    Running 4 4:43
    v median −0:59
    80m Burpee Broad Jump 4:44
    v median −0:58
  5. Block 05 10:07
    Running 5 4:53
    v median −1:04
    1000m Row 5:14
    v median −0:04
  6. Block 06 7:25
    Running 6 4:55
    v median −0:53
    200m Farmers Carry 2:30
    v median −0:27
  7. Block 07 9:20
    Running 7 4:42
    v median −1:12
    100m Sandbag Lunges 4:38
    v median −0:56
  8. Block 08 11:09
    Running 8 5:03
    v median −1:35
    Wall Balls 6:06
    v median −0:48

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:35
0:11 0:24
B4 · 80m Burpee Broad Jump
0:36
0:25 0:11
B5 · 1000m Row
0:32
0:16 0:16
B6 · 200m Farmers Carry
0:59
0:43 0:16
B7 · 100m Sandbag Lunges
0:50
0:41 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:48 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59