The race, in three figures
The race, in words
Jonese Smit finished 16th of 59 women in the Pro division at Cape Town 2025, in 1:20:53, faster than 73% of the field.
Nowhere gained more than the burpee broad jumps: 0:58 on the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
17:22 faster than at Johannesburg I 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:26v median +0:54
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Block 02 8:27Running 2 4:21v median −0:49
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Block 03 11:05Running 3 4:55v median −0:48
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Block 04 9:27Running 4 4:43v median −0:59
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Block 05 10:07Running 5 4:53v median −1:04
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Block 06 7:25Running 6 4:55v median −0:53
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Block 07 9:20Running 7 4:42v median −1:12
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Block 08 11:09Running 8 5:03v median −1:35
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.