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South Africa / Johannesburg I 2025 / Individual Pro · Women / Season 7 (2024/25)

Jonese Smit

RSA W 25-29 n = 32
Finish · net time
1:38:15
+1:52 v median 1:36:23
Women
19/32
25-29
4/7
Field beaten
41%

The race, in three figures

Field beaten
52%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
−0:33
v median
12/32
Rank
Biggest loss
Wall Balls
+4:33
v median
31/32
Rank

The race, in words

Jonese Smit finished 19th of 32 women in the Pro division at Johannesburg I 2025, in 1:38:15.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 20% on the stations. On the wall balls the field had the edge, by 4:33. The race faded late: the second half went 6:43 worse against the middle of the field than the first.

That was 9:20 off the time at Cape Town 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:08
    v median −0:13
    1000m SkiErg 5:10
    v median +0:18
  2. Block 02 9:31
    Running 2 4:56
    v median −0:12
    50m Sled Push 4:35
    v median +0:47
  3. Block 03 12:56
    Running 3 5:15
    v median −0:22
    50m Sled Pull 7:41
    v median +0:56
  4. Block 04 10:48
    Running 4 5:12
    v median −0:31
    80m Burpee Broad Jump 5:36
    v median −0:30
  5. Block 05 11:31
    Running 5 5:31
    v median −0:17
    1000m Row 6:00
    v median +0:43
  6. Block 06 8:18
    Running 6 5:07
    v median −0:42
    200m Farmers Carry 3:11
    v median +0:16
  7. Block 07 13:52
    Running 7 8:52
    v median +2:57
    100m Sandbag Lunges 5:00
    v median −0:33
  8. Block 08 17:45
    Running 8 6:12
    v median −0:31
    Wall Balls 11:33
    v median +4:33

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:43
0:03 0:40
B3 · 50m Sled Pull
0:42
0:10 0:32
B4 · 80m Burpee Broad Jump
0:35
0:15 0:20
B5 · 1000m Row
0:40
0:23 0:17
B6 · 200m Farmers Carry
1:08
0:57 0:11
B7 · 100m Sandbag Lunges
0:58
0:46 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 31

A pace, not a person: at every mat, the middle of the 31 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 2:25 behind

Elsewhere

The board

Individual Pro · Women at Johannesburg I 2025

See this race on page 1
Other races by Jonese Smit
All 8 races
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Women · n = 32