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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Jonese Smit

RSA W 25-29 n = 89
Finish · net time
1:15:57
−18:23 v median 1:34:20
Women
11/89
25-29
6/20
Field beaten
88%

The race, in three figures

Field beaten
91%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:44
v median
11/89
Rank
Biggest loss
1000m SkiErg
+0:02
v median
49/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 2:50
    v median −0:58
    1000m SkiErg 4:55
    v median +0:02
  2. Block 02 8:37
    Running 2 4:16
    v median −1:14
    50m Sled Push 4:21
    v median −0:04
  3. Block 03 10:00
    Running 3 4:28
    v median −1:19
    50m Sled Pull 5:32
    v median −0:41
  4. Block 04 8:41
    Running 4 4:35
    v median −1:07
    80m Burpee Broad Jump 4:06
    v median −1:44
  5. Block 05 9:56
    Running 5 4:52
    v median −1:01
    1000m Row 5:04
    v median −0:08
  6. Block 06 7:03
    Running 6 4:38
    v median −1:05
    200m Farmers Carry 2:25
    v median −0:29
  7. Block 07 9:53
    Running 7 5:54
    v median +0:03
    100m Sandbag Lunges 3:59
    v median −1:10
  8. Block 08 10:39
    Running 8 4:39
    v median −1:50
    Wall Balls 6:00
    v median −1:21

Roxzone, per block

Approach · Exit 3:32

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:18
0:09 0:09
B5 · 1000m Row
0:27
0:09 0:18
B6 · 200m Farmers Carry
0:34
0:25 0:09
B7 · 100m Sandbag Lunges
0:41
0:31 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:23 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89