The race, in three figures
The race, in words
In the Pro division at Cape Town 1 2026, Jonese Smit crossed the line in 1:15:57: 11th of 89 women, faster than 88% of the field.
The burpee broad jumps were the standout, 1:44 quicker than the median and 11th of 89. Quick through the roxzone: 3:32, ahead of 97% of the field.
The field ran 12:10 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 2:50v median −0:58
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Block 02 8:37Running 2 4:16v median −1:14
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Block 03 10:00Running 3 4:28v median −1:19
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Block 04 8:41Running 4 4:35v median −1:07
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Block 05 9:56Running 5 4:52v median −1:01
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Block 06 7:03Running 6 4:38v median −1:05
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Block 07 9:53Running 7 5:54v median +0:03
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Block 08 10:39Running 8 4:39v median −1:50
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.