The race, in three figures
The race, in words
1:19:53 at Johannesburg 2025 put Jonese Smit on the age-group podium: 2nd of 17 in the 25–29 age group.
The burpee broad jumps were where this race was made, 1:42 ahead of the median. Time in the roxzone, 5:09, was faster than 96% of the field.
1:00 faster than at Cape Town 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:04v median −0:57
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Block 02 8:59Running 2 4:35v median −0:59
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Block 03 10:30Running 3 4:48v median −1:08
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Block 04 9:21Running 4 4:46v median −1:12
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Block 05 10:13Running 5 4:57v median −1:06
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Block 06 7:03Running 6 4:47v median −1:18
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Block 07 8:59Running 7 4:43v median −1:26
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Block 08 11:31Running 8 5:18v median −1:49
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.