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Cape Town / HYROX PRO / Season 9 (2026/27)

Micaela Clifford

RSA W 30-34 n = 89
Finish · net time
1:27:25
−6:07 v median 1:33:32
Women
40/89
30-34
6/22
Field beaten
55%

The race, in three figures

Field beaten
74%
Runs
49%
Stations
Biggest gain
1000m SkiErg
−0:21
v median
19/89
Rank
Biggest loss
80m Burpee Broad Jump
+1:11
v median
61/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:31
    v median −0:20
    1000m SkiErg 4:37
    v median −0:21
  2. Block 02 8:51
    Running 2 5:04
    v median −0:20
    50m Sled Push 3:47
    v median −0:08
  3. Block 03 10:54
    Running 3 5:10
    v median −0:36
    50m Sled Pull 5:44
    v median −0:03
  4. Block 04 12:02
    Running 4 5:14
    v median −0:24
    80m Burpee Broad Jump 6:48
    v median +1:11
  5. Block 05 10:38
    Running 5 5:33
    v median −0:16
    1000m Row 5:05
    v median −0:06
  6. Block 06 7:50
    Running 6 5:07
    v median −0:44
    200m Farmers Carry 2:43
    v median −0:17
  7. Block 07 10:48
    Running 7 5:05
    v median −0:50
    100m Sandbag Lunges 5:43
    v median +0:18
  8. Block 08 11:57
    Running 8 5:13
    v median −0:49
    Wall Balls 6:44
    v median −0:06

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
1:03
0:24 0:39
B2 · 50m Sled Push
0:54
0:15 0:39
B3 · 50m Sled Pull
1:00
0:07 0:53
B4 · 80m Burpee Broad Jump
0:54
0:07 0:47
B5 · 1000m Row
0:31
0:07 0:24
B6 · 200m Farmers Carry
1:02
0:44 0:18
B7 · 100m Sandbag Lunges
1:01
0:45 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89