The race, in three figures
The race, in words
1:27:25 at Cape Town 2026 put Micaela Clifford 40th of 90 women in the Pro division, ahead of 56% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 49% on the stations. On the burpee broad jumps the field had the edge, by 1:11. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
The fastest of 5 finishes in the Pro division for Micaela Clifford.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:31v median −0:20
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Block 02 8:51Running 2 5:04v median −0:20
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Block 03 10:54Running 3 5:10v median −0:36
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Block 04 12:02Running 4 5:14v median −0:24
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Block 05 10:38Running 5 5:33v median −0:16
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Block 06 7:50Running 6 5:07v median −0:44
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Block 07 10:48Running 7 5:05v median −0:50
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Block 08 11:57Running 8 5:13v median −0:49
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.