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Cape Town / HYROX PRO / Season 8 (2025/26)

Micaela Clifford

RSA W 25-29 n = 59
Finish · net time
1:30:27
−5:45 v median 1:36:12
Women
27/59
25-29
6/13
Field beaten
54%

The race, in three figures

Field beaten
71%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:32
v median
21/59
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
37/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:09
    v median −0:23
    1000m SkiErg 4:44
    v median −0:05
  2. Block 02 8:31
    Running 2 4:43
    v median −0:27
    50m Sled Push 3:48
    v median −0:32
  3. Block 03 13:08
    Running 3 5:28
    v median −0:15
    50m Sled Pull 7:40
    v median +0:38
  4. Block 04 12:03
    Running 4 5:22
    v median −0:20
    80m Burpee Broad Jump 6:41
    v median +0:59
  5. Block 05 10:31
    Running 5 5:21
    v median −0:36
    1000m Row 5:10
    v median −0:08
  6. Block 06 8:33
    Running 6 5:07
    v median −0:41
    200m Farmers Carry 3:26
    v median +0:29
  7. Block 07 10:41
    Running 7 5:07
    v median −0:47
    100m Sandbag Lunges 5:34
    v median +0:00
  8. Block 08 13:10
    Running 8 5:45
    v median −0:53
    Wall Balls 7:25
    v median +0:31

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
1:02
0:11 0:51
B4 · 80m Burpee Broad Jump
0:58
0:38 0:20
B5 · 1000m Row
0:39
0:23 0:16
B6 · 200m Farmers Carry
1:11
0:45 0:26
B7 · 100m Sandbag Lunges
1:01
0:43 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:14 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59