The race, in three figures
The race, in words
Micaela Clifford finished 27th of 59 women in the Pro division at Cape Town 2025, in 1:30:27, faster than 54% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 48% on the stations. The burpee broad jumps cost the most time: 0:59 slower than the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
An improvement of 8:20 on Johannesburg I 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:09v median −0:23
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Block 02 8:31Running 2 4:43v median −0:27
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Block 03 13:08Running 3 5:28v median −0:15
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Block 04 12:03Running 4 5:22v median −0:20
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Block 05 10:31Running 5 5:21v median −0:36
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Block 06 8:33Running 6 5:07v median −0:41
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Block 07 10:41Running 7 5:07v median −0:47
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Block 08 13:10Running 8 5:45v median −0:53
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.