The race, in three figures
The race, in words
Micaela Clifford finished 20th of 63 women in the Pro division at Johannesburg 2025, in 1:36:37, faster than 68% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 50% on the stations. The burpee broad jumps cost the most time: 0:39 slower than the median. Stronger after halfway: 2:14 better against the middle of the field than before it.
That was 6:10 off the time at Cape Town 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:38v median −0:23
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Block 02 10:41Running 2 5:13v median −0:21
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Block 03 13:17Running 3 5:43v median −0:13
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Block 04 12:19Running 4 5:23v median −0:35
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Block 05 10:29Running 5 5:28v median −0:35
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Block 06 7:55Running 6 5:21v median −0:44
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Block 07 11:26Running 7 5:37v median −0:32
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Block 08 13:51Running 8 6:02v median −1:05
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.