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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Micaela Clifford

RSA W 25-29 n = 32
Finish · net time
1:35:41
+12:15 v median 1:23:26
Women
28/32
25-29
5/5
Field beaten
13%

The race, in three figures

Field beaten
36%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
12/32
Rank
Biggest loss
50m Sled Pull
+3:02
v median
31/32
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:18
    v median −0:15
    1000m SkiErg 4:53
    v median +0:13
  2. Block 02 8:43
    Running 2 5:17
    v median +0:39
    50m Sled Push 3:26
    v median +0:32
  3. Block 03 15:02
    Running 3 6:00
    v median +0:55
    50m Sled Pull 9:02
    v median +3:02
  4. Block 04 12:34
    Running 4 5:17
    v median +0:18
    80m Burpee Broad Jump 7:17
    v median +1:59
  5. Block 05 10:52
    Running 5 5:26
    v median +0:18
    1000m Row 5:26
    v median +0:27
  6. Block 06 7:12
    Running 6 4:58
    v median +0:04
    200m Farmers Carry 2:14
    v median −0:09
  7. Block 07 11:47
    Running 7 5:02
    v median +0:06
    100m Sandbag Lunges 6:45
    v median +1:42
  8. Block 08 12:46
    Running 8 5:42
    v median +0:16
    Wall Balls 7:04
    v median +1:15

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:57
0:10 0:47
B3 · 50m Sled Pull
0:50
0:22 0:28
B4 · 80m Burpee Broad Jump
0:52
0:30 0:22
B5 · 1000m Row
1:12
0:38 0:34
B6 · 200m Farmers Carry
1:27
0:57 0:30
B7 · 100m Sandbag Lunges
1:51
1:08 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:17 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32