The race, in three figures
The race, in words
Micaela Clifford finished 28th of 32 women in the Pro division at Cape Town 2024, in 1:35:41.
The runs carried this race: faster than 36% of the field over the eight kilometres, against 9% on the stations. The sled pull cost the most time: 3:02 slower than the median. 7:44 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:18v median −0:15
-
Block 02 8:43Running 2 5:17v median +0:39
-
Block 03 15:02Running 3 6:00v median +0:55
-
Block 04 12:34Running 4 5:17v median +0:18
-
Block 05 10:52Running 5 5:26v median +0:18
-
Block 06 7:12Running 6 4:58v median +0:04
-
Block 07 11:47Running 7 5:02v median +0:06
-
Block 08 12:46Running 8 5:42v median +0:16
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women who finished.