The race, in three figures
The race, in words
Micaela Clifford finished 20th of 32 women in the Pro division at Johannesburg I 2025, in 1:38:47.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 27% on the stations. The burpee broad jumps cost the most time: 2:16 slower than the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
3:06 slower than at Cape Town 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:12v median −0:09
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Block 02 9:39Running 2 5:07v median −0:01
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Block 03 12:56Running 3 5:46v median +0:09
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Block 04 14:04Running 4 5:42v median −0:01
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Block 05 10:59Running 5 5:41v median −0:07
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Block 06 8:24Running 6 5:59v median +0:10
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Block 07 11:58Running 7 6:00v median +0:05
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Block 08 15:42Running 8 6:55v median +0:12
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women who finished.