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Johannesburg I / HYROX PRO / Season 7 (2024/25)

Micaela Clifford

RSA W 25-29 n = 32
Finish · net time
1:38:47
+2:24 v median 1:36:23
Women
20/32
25-29
5/7
Field beaten
38%

The race, in three figures

Field beaten
51%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
−0:30
v median
10/32
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
32/32
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:12
    v median −0:09
    1000m SkiErg 4:41
    v median −0:11
  2. Block 02 9:39
    Running 2 5:07
    v median −0:01
    50m Sled Push 4:32
    v median +0:44
  3. Block 03 12:56
    Running 3 5:46
    v median +0:09
    50m Sled Pull 7:10
    v median +0:25
  4. Block 04 14:04
    Running 4 5:42
    v median −0:01
    80m Burpee Broad Jump 8:22
    v median +2:16
  5. Block 05 10:59
    Running 5 5:41
    v median −0:07
    1000m Row 5:18
    v median +0:01
  6. Block 06 8:24
    Running 6 5:59
    v median +0:10
    200m Farmers Carry 2:25
    v median −0:30
  7. Block 07 11:58
    Running 7 6:00
    v median +0:05
    100m Sandbag Lunges 5:58
    v median +0:25
  8. Block 08 15:42
    Running 8 6:55
    v median +0:12
    Wall Balls 8:47
    v median +1:47

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
0:59
0:03 0:56
B3 · 50m Sled Pull
1:06
0:12 0:54
B4 · 80m Burpee Broad Jump
1:02
0:18 0:44
B5 · 1000m Row
0:50
0:25 0:25
B6 · 200m Farmers Carry
1:23
0:58 0:25
B7 · 100m Sandbag Lunges
1:04
0:47 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 31

A pace, not a person: at every mat, the middle of the 31 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:57 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Women · n = 32