The race, in three figures
The race, in words
Ralph Shepherd & Luca Kolatsis finished 45th of 99 men's teams in the Doubles Pro division at Cape Town 2026, in 1:11:20, faster than 55% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 51% on the runs. Nowhere gained more than the sandbag lunges: 0:53 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:54v median −0:33
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Block 02 6:34Running 2 4:17v median −0:35
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Block 03 8:50Running 3 4:39v median −0:39
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Block 04 9:06Running 4 6:34v median +1:15
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Block 05 11:18Running 5 7:24v median +2:01
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Block 06 5:55Running 6 4:23v median −0:56
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Block 07 7:26Running 7 4:35v median −0:43
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Block 08 9:18Running 8 5:27v median +0:08
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.