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Cape Town / HYROX PRO DOUBLES / Season 9 (2026/27)

Luca Kolatsis & Ralph Shepherd — Cape Town

Luca Kolatsis Ralph Shepherd
M 16-24 n = 99
Finish · net time
1:11:20
−0:54 v median 1:12:14
Men
45/99
16-24
8/20
Field beaten
55%

The race, in three figures

Field beaten
51%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
15/99
Rank
Biggest loss
50m Sled Push
+0:20
v median
78/99
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:24
    Running 1 2:54
    v median −0:33
    1000m SkiErg 3:30
    v median −0:18
  2. Block 02 6:34
    Running 2 4:17
    v median −0:35
    50m Sled Push 2:17
    v median +0:20
  3. Block 03 8:50
    Running 3 4:39
    v median −0:39
    50m Sled Pull 4:11
    v median +0:07
  4. Block 04 9:06
    Running 4 6:34
    v median +1:15
    80m Burpee Broad Jump 2:32
    v median −0:23
  5. Block 05 11:18
    Running 5 7:24
    v median +2:01
    1000m Row 3:54
    v median −0:22
  6. Block 06 5:55
    Running 6 4:23
    v median −0:56
    200m Farmers Carry 1:32
    v median −0:07
  7. Block 07 7:26
    Running 7 4:35
    v median −0:43
    100m Sandbag Lunges 2:51
    v median −0:53
  8. Block 08 9:18
    Running 8 5:27
    v median +0:08
    Wall Balls 3:51
    v median −0:25

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:40
0:18 0:22
B2 · 50m Sled Push
0:40
0:12 0:28
B3 · 50m Sled Pull
1:47
0:27 1:20
B4 · 80m Burpee Broad Jump
1:01
0:04 0:57
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
1:04
0:36 0:28
B7 · 100m Sandbag Lunges
1:10
0:42 0:28
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17AA
Measured against
Men · n = 99