Ralph Shepherd & Luca Kolatsis — Cape Town 1

The race, in three figures

Field beaten

78%

Runs

55%

Stations

Biggest gain

Wall Balls

−0:17

v median

39/103

Rank

Biggest loss

100m Sandbag Lunges

+0:17

v median

69/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:06

Running 1 2:38

8/103
v median −0:41

1000m SkiErg 3:28

7/103
v median −0:15
Block 02 6:12

Running 2 4:06

16/103
v median −0:37

50m Sled Push 2:06

55/103
v median +0:02
Block 03 8:44

Running 3 4:44

31/103
v median −0:23

50m Sled Pull 4:00

48/103
v median −0:12
Block 04 7:27

Running 4 4:27

25/103
v median −0:40

80m Burpee Broad Jump 3:00

74/103
v median +0:16
Block 05 8:59

Running 5 4:37

25/103
v median −0:35

1000m Row 4:22

61/103
v median +0:04
Block 06 5:59

Running 6 4:25

23/103
v median −0:38

200m Farmers Carry 1:34

41/103
v median −0:03
Block 07 8:29

Running 7 4:38

25/103
v median −0:31

100m Sandbag Lunges 3:51

69/103
v median +0:17
Block 08 8:53

Running 8 4:54

29/103
v median −0:28

Wall Balls 3:59

39/103
v median −0:17

Where the race went

Run total: 34:26
Stations: 26:20
Roxzone: 4:49
Best run lap: 4:06

Stockholm

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg

0:36

0:08 0:28

B2 · 50m Sled Push

0:28

0:02 0:26

B3 · 50m Sled Pull

0:27

0:05 0:22

B4 · 80m Burpee Broad Jump

0:26

0:08 0:18

B5 · 1000m Row

0:25

0:08 0:17

B6 · 200m Farmers Carry

1:30

0:59 0:31

B7 · 100m Sandbag Lunges

0:57

0:46 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:58 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103