Ralph Shepherd & Luca Kolatsis — HYROX Johannesburg I 2025 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:51

v median

24/325

Rank

Biggest loss

50m Sled Push

−0:26

v median

9/325

Rank

The race, in words

A top 10% finish for Ralph Shepherd & Luca Kolatsis at Johannesburg I 2025: 1:10:01, 18th of 325 men's teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 0:51 on the median.

Johannesburg I ran slow: the 135 teams who also raced elsewhere this season were about 7:01 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:52

Running 1 3:21

26/325
v median −0:49

1000m SkiErg 3:31

2/325
v median −0:33
Block 02 2:43

Running 2 1:22

2/325
v median −4:27

50m Sled Push 1:21

9/325
v median −0:26
Block 03 2:57

50m Sled Pull 2:57

64/325
v median −0:35
Block 04 2:51

80m Burpee Broad Jump 2:51

68/325
v median −0:41
Block 05 4:09

1000m Row 4:09

4/325
v median −0:47
Block 06 1:16

200m Farmers Carry 1:16

14/325
v median −0:26
Block 07 2:44

100m Sandbag Lunges 2:44

24/325
v median −0:51
Block 08 9:35

Running 8 5:42

34/325
v median −1:29

Wall Balls 3:53

38/325
v median −0:39

Where the race went

Stations: 22:42

Cape Town 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg