Luca Kolatsis & Ralph Shepherd — Johannesburg

The race, in three figures

Field beaten

91%

Runs

83%

Stations

Biggest gain

100m Sandbag Lunges

−0:56

v median

5/96

Rank

Biggest loss

50m Sled Push

−0:06

v median

41/96

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:57

Running 1 3:06

18/96
v median −0:22

1000m SkiErg 3:51

18/96
v median −0:12
Block 02 6:50

Running 2 4:32

17/96
v median −0:31

50m Sled Push 2:18

41/96
v median −0:06
Block 03 8:43

Running 3 4:48

11/96
v median −0:47

50m Sled Pull 3:55

25/96
v median −0:36
Block 04 7:22

Running 4 4:42

12/96
v median −0:55

80m Burpee Broad Jump 2:40

32/96
v median −0:14
Block 05 9:08

Running 5 4:57

14/96
v median −0:47

1000m Row 4:11

22/96
v median −0:11
Block 06 6:24

Running 6 4:49

16/96
v median −0:46

200m Farmers Carry 1:35

22/96
v median −0:09
Block 07 7:29

Running 7 4:49

9/96
v median −0:54

100m Sandbag Lunges 2:40

5/96
v median −0:56
Block 08 8:57

Running 8 4:52

9/96
v median −1:12

Wall Balls 4:05

38/96
v median −0:13

Where the race went

Run total: 36:31
Stations: 25:15
Roxzone: 7:13
Best run lap: 4:32

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg

0:40

0:03 0:37

B2 · 50m Sled Push

0:51

0:03 0:48

B3 · 50m Sled Pull

0:59

0:11 0:48

B4 · 80m Burpee Broad Jump

1:02

0:21 0:41

B5 · 1000m Row

1:03

0:48 0:15

B6 · 200m Farmers Carry

1:24

1:01 0:23

B7 · 100m Sandbag Lunges

1:15

0:49 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:32 ahead

Source Official

Event

Johannesburg

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10BA

Measured against

Men · n = 96