The race, in three figures
The race, in words
Ralph Shepherd & Luca Kolatsis finished in the top 10% of the field at Cape Town 2025, in 1:00:47 for 9th of 477 men's teams in the Doubles Open division.
The wall balls were the standout, 1:19 quicker than the median and 5th of 477. Stronger after halfway: 1:25 better against the middle of the field than before it. Time in the roxzone, 4:55, was faster than 85% of the field.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 2:42v median −1:17
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Block 02 5:50Running 2 4:15v median −1:18
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Block 03 7:09Running 3 4:31v median −1:26
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Block 04 6:42Running 4 4:35v median −1:25
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Block 05 8:32Running 5 4:32v median −1:41
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Block 06 5:58Running 6 4:31v median −1:30
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Block 07 7:28Running 7 4:36v median −1:24
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Block 08 8:10Running 8 4:41v median −1:42
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.