Luca Kolatsis & Ralph Shepherd — Cape Town

The race, in three figures

Field beaten

97%

Runs

99%

Stations

Biggest gain

Wall Balls

−1:19

v median

5/477

Rank

Biggest loss

50m Sled Push

−0:01

v median

231/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:10

Running 1 2:42

9/477
v median −1:17

1000m SkiErg 3:28

4/477
v median −0:30
Block 02 5:50

Running 2 4:15

16/477
v median −1:18

50m Sled Push 1:35

231/477
v median −0:01
Block 03 7:09

Running 3 4:31

13/477
v median −1:26

50m Sled Pull 2:38

71/477
v median −0:34
Block 04 6:42

Running 4 4:35

18/477
v median −1:25

80m Burpee Broad Jump 2:07

15/477
v median −1:06
Block 05 8:32

Running 5 4:32

11/477
v median −1:41

1000m Row 4:00

18/477
v median −0:33
Block 06 5:58

Running 6 4:31

12/477
v median −1:30

200m Farmers Carry 1:27

150/477
v median −0:08
Block 07 7:28

Running 7 4:36

18/477
v median −1:24

100m Sandbag Lunges 2:52

41/477
v median −0:42
Block 08 8:10

Running 8 4:41

15/477
v median −1:42

Wall Balls 3:29

5/477
v median −1:19

Where the race went

Run total: 34:19
Stations: 21:36
Roxzone: 4:55
Best run lap: 4:15

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg

0:28

0:04 0:24

B2 · 50m Sled Push

0:27

0:04 0:23

B3 · 50m Sled Pull

0:35

0:10 0:25

B4 · 80m Burpee Broad Jump

1:06

0:38 0:28

B5 · 1000m Row

0:39

0:13 0:26

B6 · 200m Farmers Carry

0:56

0:39 0:17

B7 · 100m Sandbag Lunges

0:42

0:35 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:21 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477