The race, in three figures
The race, in words
Conrad Heydenrych won the 50–54 age group at Cape Town 2026 in 1:17:05, first of 34.
Nowhere gained more than the wall balls: 1:38 on the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 85% of the field.
The field ran 5:41 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:42v median −0:20
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Block 02 7:22Running 2 4:54v median −0:39
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Block 03 9:19Running 3 5:00v median −1:02
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Block 04 10:38Running 4 4:55v median −1:05
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Block 05 9:31Running 5 5:02v median −1:11
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Block 06 7:12Running 6 5:02v median −1:03
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Block 07 9:33Running 7 5:11v median −0:50
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Block 08 11:05Running 8 5:05v median −1:23
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.