The race, in three figures
The race, in words
Conrad Heydenrych finished 96th of 781 men in the Open division at Cape Town 2025, in 1:17:24, faster than 88% of the field.
Nowhere gained more than the wall balls: 1:27 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 5:11, ahead of 89% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:31v median −0:25
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Block 02 7:30Running 2 4:37v median −0:53
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Block 03 9:06Running 3 4:45v median −1:20
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Block 04 10:03Running 4 4:44v median −1:18
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Block 05 9:32Running 5 4:58v median −1:19
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Block 06 6:53Running 6 4:52v median −1:08
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Block 07 9:50Running 7 5:05v median −0:52
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Block 08 11:41Running 8 5:13v median −1:39
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.