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Cape Town / HYROX / Season 8 (2025/26)

Conrad Heydenrych

RSA M 45-49 n = 781
Finish · net time
1:17:24
−18:08 v median 1:35:32
Men
96/781
45-49
4/48
Field beaten
88%

The race, in three figures

Field beaten
89%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:27
v median
227/781
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
295/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:31
    v median −0:25
    1000m SkiErg 4:13
    v median −0:14
  2. Block 02 7:30
    Running 2 4:37
    v median −0:53
    50m Sled Push 2:53
    v median −0:12
  3. Block 03 9:06
    Running 3 4:45
    v median −1:20
    50m Sled Pull 4:21
    v median −0:57
  4. Block 04 10:03
    Running 4 4:44
    v median −1:18
    80m Burpee Broad Jump 5:19
    v median −0:42
  5. Block 05 9:32
    Running 5 4:58
    v median −1:19
    1000m Row 4:34
    v median −0:27
  6. Block 06 6:53
    Running 6 4:52
    v median −1:08
    200m Farmers Carry 2:01
    v median −0:09
  7. Block 07 9:50
    Running 7 5:05
    v median −0:52
    100m Sandbag Lunges 4:45
    v median −0:47
  8. Block 08 11:41
    Running 8 5:13
    v median −1:39
    Wall Balls 6:28
    v median −1:27

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:30
0:05 0:25
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
0:54
0:31 0:23
B5 · 1000m Row
0:32
0:14 0:18
B6 · 200m Farmers Carry
1:06
0:41 0:25
B7 · 100m Sandbag Lunges
0:59
0:38 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:25 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781