The race, in three figures
The race, in words
In the Open division at Johannesburg 2025, Conrad Heydenrych crossed the line in 1:25:01: 114th of 652 men, faster than 83% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 71% on the stations. Nowhere gained more than the sled push: 1:13 on the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
The field ran 5:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:25v median −0:37
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Block 02 7:25Running 2 4:44v median −1:02
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Block 03 10:09Running 3 5:01v median −1:18
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Block 04 12:18Running 4 5:02v median −1:19
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Block 05 9:53Running 5 5:08v median −1:28
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Block 06 7:22Running 6 5:08v median −1:17
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Block 07 10:25Running 7 5:15v median −1:13
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Block 08 12:49Running 8 5:21v median −2:20
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.