The race, in three figures
The race, in words
Conrad Heydenrych finished in the top 10% of the field at Johannesburg I 2025, in 1:20:53 for 44th of 422 men in the Open division.
The sled pull was the standout, 1:17 quicker than the median and 39th of 422. Time in the roxzone, 5:43, was faster than 88% of the field.
Athletes who raced both Johannesburg I 2025 and Cape Town 2024 were 2:11 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:08v median −0:52
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Block 02 6:47Running 2 4:35v median −1:07
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Block 03 8:37Running 3 4:41v median −1:30
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Block 04 11:07Running 4 4:52v median −1:18
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Block 05 10:04Running 5 5:07v median −1:31
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Block 06 7:43Running 6 5:06v median −1:17
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Block 07 10:10Running 7 5:04v median −1:10
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Block 08 13:11Running 8 5:44v median −1:46
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.