The race, in three figures
The race, in words
Conrad Heydenrych won the 50–54 age group at Cape Town 1 2026 in 1:17:20, first of 10.
The wall balls were where this race was made, 1:57 ahead of the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:34v median −0:10
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Block 02 7:19Running 2 4:48v median −0:38
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Block 03 10:08Running 3 4:59v median −0:55
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Block 04 9:47Running 4 4:57v median −0:53
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Block 05 9:36Running 5 5:02v median −0:54
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Block 06 6:51Running 6 5:00v median −0:49
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Block 07 9:24Running 7 5:04v median −0:47
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Block 08 11:19Running 8 5:36v median −0:52
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.