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Cape Town 1 / HYROX / Season 8 (2025/26)

Conrad Heydenrych

RSA M 50-54 n = 181
Finish · net time
1:17:20
−14:19 v median 1:31:39
Men
33/181
50-54
1/10
Field beaten
82%

The race, in three figures

Field beaten
80%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:57
v median
33/181
Rank
Biggest loss
50m Sled Pull
+0:08
v median
101/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:34
    v median −0:10
    1000m SkiErg 4:10
    v median −0:16
  2. Block 02 7:19
    Running 2 4:48
    v median −0:38
    50m Sled Push 2:31
    v median −0:31
  3. Block 03 10:08
    Running 3 4:59
    v median −0:55
    50m Sled Pull 5:09
    v median +0:08
  4. Block 04 9:47
    Running 4 4:57
    v median −0:53
    80m Burpee Broad Jump 4:50
    v median −1:17
  5. Block 05 9:36
    Running 5 5:02
    v median −0:54
    1000m Row 4:34
    v median −0:21
  6. Block 06 6:51
    Running 6 5:00
    v median −0:49
    200m Farmers Carry 1:51
    v median −0:25
  7. Block 07 9:24
    Running 7 5:04
    v median −0:47
    100m Sandbag Lunges 4:20
    v median −1:01
  8. Block 08 11:19
    Running 8 5:36
    v median −0:52
    Wall Balls 5:43
    v median −1:57

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:44
0:03 0:41
B3 · 50m Sled Pull
0:29
0:04 0:25
B4 · 80m Burpee Broad Jump
0:41
0:11 0:30
B5 · 1000m Row
0:44
0:09 0:35
B6 · 200m Farmers Carry
0:56
0:41 0:15
B7 · 100m Sandbag Lunges
1:00
0:31 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:08 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181