The race, in three figures
The race, in words
Conrad Heydenrych took 2nd of 29 in the 50–54 age group at Johannesburg 2026, in 1:17:13.
The wall balls were where this race was made, 2:33 ahead of the median. Stronger after halfway: 4:11 better against the middle of the field than before it. Quick through the roxzone: 6:01, ahead of 92% of the field.
Johannesburg ran slow: the 210 athletes who also raced elsewhere this season were about 2:51 slower here than at their other races. An improvement of 0:07 on Cape Town 1 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 6:05v median −1:09
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Block 02 6:16Running 2 3:55v median −0:58
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Block 03 8:58Running 3 4:00v median −1:15
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Block 04 9:59Running 4 3:54v median −1:21
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Block 05 8:44Running 5 4:01v median −1:18
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Block 06 6:18Running 6 4:06v median −1:11
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Block 07 8:20Running 7 4:07v median −1:06
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Block 08 12:17Running 8 6:04v median −2:17
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.