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Cape Town / HYROX / Season 9 (2026/27)

Theo Van Stryp

RSA M 45-49 n = 651
Finish · net time
1:21:03
−13:04 v median 1:34:07
Men
149/651
45-49
7/49
Field beaten
77%

The race, in three figures

Field beaten
77%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
152/651
Rank
Biggest loss
50m Sled Push
+0:09
v median
388/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:33
    v median −0:29
    1000m SkiErg 4:15
    v median −0:17
  2. Block 02 8:06
    Running 2 5:03
    v median −0:30
    50m Sled Push 3:03
    v median +0:09
  3. Block 03 9:32
    Running 3 5:10
    v median −0:52
    50m Sled Pull 4:22
    v median −0:30
  4. Block 04 9:56
    Running 4 5:14
    v median −0:46
    80m Burpee Broad Jump 4:42
    v median −1:27
  5. Block 05 10:10
    Running 5 5:21
    v median −0:52
    1000m Row 4:49
    v median −0:08
  6. Block 06 7:20
    Running 6 5:20
    v median −0:45
    200m Farmers Carry 2:00
    v median −0:22
  7. Block 07 10:07
    Running 7 5:22
    v median −0:39
    100m Sandbag Lunges 4:45
    v median −1:13
  8. Block 08 12:22
    Running 8 5:38
    v median −0:50
    Wall Balls 6:44
    v median −0:54

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
1:01
0:23 0:38
B2 · 50m Sled Push
1:07
0:15 0:52
B3 · 50m Sled Pull
0:51
0:07 0:44
B4 · 80m Burpee Broad Jump
0:48
0:08 0:40
B5 · 1000m Row
0:39
0:08 0:31
B6 · 200m Farmers Carry
0:45
0:33 0:12
B7 · 100m Sandbag Lunges
0:40
0:29 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651