The race, in three figures
The race, in words
Theo Van Stryp finished 149th of 652 men in the Open division at Cape Town 2026, in 1:21:03, faster than 77% of the field.
The burpee broad jumps were where this race was made, 1:27 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
The field ran 5:41 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:33v median −0:29
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Block 02 8:06Running 2 5:03v median −0:30
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Block 03 9:32Running 3 5:10v median −0:52
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Block 04 9:56Running 4 5:14v median −0:46
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Block 05 10:10Running 5 5:21v median −0:52
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Block 06 7:20Running 6 5:20v median −0:45
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Block 07 10:07Running 7 5:22v median −0:39
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Block 08 12:22Running 8 5:38v median −0:50
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.