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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Theo Van Stryp

RSA M 45-49 n = 181
Finish · net time
1:21:42
−9:57 v median 1:31:39
Men
53/181
45-49
2/12
Field beaten
71%

The race, in three figures

Field beaten
59%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:50
v median
28/181
Rank
Biggest loss
50m Sled Push
+0:06
v median
97/181
Rank

The race, in words

Theo Van Stryp took 2nd of 12 in the 45–49 age group at Cape Town 1 2026, in 1:21:42.

The stations carried this race: faster than 79% of the field across all eight, against 59% on the runs. The burpee broad jumps were the standout, 1:50 quicker than the median and 28th of 181.

The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:27
    v median −0:17
    1000m SkiErg 4:12
    v median −0:14
  2. Block 02 8:28
    Running 2 5:20
    v median −0:06
    50m Sled Push 3:08
    v median +0:06
  3. Block 03 10:06
    Running 3 5:54
    v median +0:00
    50m Sled Pull 4:12
    v median −0:49
  4. Block 04 9:52
    Running 4 5:35
    v median −0:15
    80m Burpee Broad Jump 4:17
    v median −1:50
  5. Block 05 10:22
    Running 5 5:42
    v median −0:14
    1000m Row 4:40
    v median −0:15
  6. Block 06 7:33
    Running 6 5:44
    v median −0:05
    200m Farmers Carry 1:49
    v median −0:27
  7. Block 07 10:20
    Running 7 5:43
    v median −0:08
    100m Sandbag Lunges 4:37
    v median −0:44
  8. Block 08 12:13
    Running 8 6:11
    v median −0:17
    Wall Balls 6:02
    v median −1:38

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
0:40
0:17 0:23
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
0:53
0:41 0:12
B7 · 100m Sandbag Lunges
0:52
0:36 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:46 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 3
Other races by Theo Van Stryp
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181