Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Theo Van Stryp

RSA M 45-49 n = 781
Finish · net time
1:23:27
−12:05 v median 1:35:32
Men
198/781
45-49
10/48
Field beaten
75%

The race, in three figures

Field beaten
70%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:42
v median
197/781
Rank
Biggest loss
50m Sled Push
−0:14
v median
306/781
Rank

The race, in words

In the Open division at Cape Town 2025, Theo Van Stryp crossed the line in 1:23:27: 198th of 781 men, faster than 75% of the field.

Nowhere gained more than the wall balls: 1:42 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it.

The field ran 10:49 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:20
    v median −0:36
    1000m SkiErg 4:10
    v median −0:17
  2. Block 02 7:59
    Running 2 5:08
    v median −0:22
    50m Sled Push 2:51
    v median −0:14
  3. Block 03 10:10
    Running 3 5:36
    v median −0:29
    50m Sled Pull 4:34
    v median −0:44
  4. Block 04 10:27
    Running 4 5:28
    v median −0:34
    80m Burpee Broad Jump 4:59
    v median −1:02
  5. Block 05 10:21
    Running 5 5:38
    v median −0:39
    1000m Row 4:43
    v median −0:18
  6. Block 06 7:22
    Running 6 5:39
    v median −0:21
    200m Farmers Carry 1:43
    v median −0:27
  7. Block 07 10:09
    Running 7 5:30
    v median −0:27
    100m Sandbag Lunges 4:39
    v median −0:53
  8. Block 08 12:32
    Running 8 6:19
    v median −0:33
    Wall Balls 6:13
    v median −1:42

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
0:45
0:07 0:38
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
1:08
0:43 0:25
B5 · 1000m Row
0:47
0:21 0:26
B6 · 200m Farmers Carry
1:28
1:01 0:27
B7 · 100m Sandbag Lunges
1:14
0:54 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:22 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 4
Other races by Theo Van Stryp
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781