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South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Theo Van Stryp

RSA M 45-49 n = 422
Finish · net time
1:36:55
−3:23 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
185/422
45-49
15/27
Field beaten
56%

The race, in three figures

Field beaten
54%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
153/422
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
272/422
Rank

The race, in words

In the Open division at Johannesburg I 2025, Theo Van Stryp crossed the line in 1:36:55: 185th of 422 men, faster than 56% of the field.

The sandbag lunges were the standout, 0:34 quicker than the median and 153rd of 422. On the burpee broad jumps the field had the edge, by 0:48. The race faded late: the second half went 2:04 worse against the middle of the field than the first.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 7:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:42
    v median −0:18
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 8:32
    Running 2 5:41
    v median −0:01
    50m Sled Push 2:51
    v median −0:09
  3. Block 03 10:40
    Running 3 6:00
    v median −0:11
    50m Sled Pull 4:40
    v median −0:33
  4. Block 04 13:32
    Running 4 6:01
    v median −0:09
    80m Burpee Broad Jump 7:31
    v median +0:48
  5. Block 05 12:01
    Running 5 6:44
    v median +0:06
    1000m Row 5:17
    v median +0:04
  6. Block 06 8:28
    Running 6 6:31
    v median +0:08
    200m Farmers Carry 1:57
    v median −0:22
  7. Block 07 11:32
    Running 7 6:33
    v median +0:19
    100m Sandbag Lunges 4:59
    v median −0:34
  8. Block 08 16:40
    Running 8 7:37
    v median +0:07
    Wall Balls 9:03
    v median +0:40

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:49
0:05 0:44
B2 · 50m Sled Push
0:56
0:03 0:53
B3 · 50m Sled Pull
0:57
0:12 0:45
B4 · 80m Burpee Broad Jump
0:47
0:20 0:27
B5 · 1000m Row
1:01
0:27 0:34
B6 · 200m Farmers Carry
1:31
1:15 0:16
B7 · 100m Sandbag Lunges
1:24
1:09 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:42 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 4
Other races by Theo Van Stryp
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422