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Sydney / HYROX / Season 9 (2026/27)

Matthew Knox

AUS M 45-49 n = 623
Finish · net time
1:09:39
−16:04 v median 1:25:43
Men
57/623
45-49
2/54
Field beaten
91%

The race, in three figures

Field beaten
95%
Runs
81%
Stations
Biggest gain
Wall Balls
−2:25
v median
38/623
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
362/623
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:19
    v median −0:47
    1000m SkiErg 4:17
    v median −0:07
  2. Block 02 6:16
    Running 2 3:35
    v median −0:45
    50m Sled Push 2:41
    v median +0:02
  3. Block 03 7:29
    Running 3 3:43
    v median −0:57
    50m Sled Pull 3:46
    v median −0:46
  4. Block 04 9:10
    Running 4 3:42
    v median −1:00
    80m Burpee Broad Jump 5:28
    v median −0:45
  5. Block 05 8:14
    Running 5 3:46
    v median −1:07
    1000m Row 4:28
    v median −0:16
  6. Block 06 5:56
    Running 6 3:43
    v median −1:04
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 8:05
    Running 7 3:41
    v median −1:04
    100m Sandbag Lunges 4:24
    v median −1:08
  8. Block 08 10:01
    Running 8 5:23
    v median −1:34
    Wall Balls 4:38
    v median −2:25

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
0:47
0:17 0:30
B4 · 80m Burpee Broad Jump
0:47
0:30 0:17
B5 · 1000m Row
1:06
0:54 0:12
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
1:18
1:04 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Men · n = 623