The race, in three figures
The race, in words
1:09:39 at Sydney 2026 put Matthew Knox on the age-group podium: 2nd of 54 in the 45–49 age group.
The wall balls were the standout, 2:25 quicker than the median and 38th of 623. Stronger after halfway: 3:40 better against the middle of the field than before it.
Athletes who raced both Sydney 2026 and APAC Championship Brisbane 2026 were 3:11 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:19v median −0:47
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Block 02 6:16Running 2 3:35v median −0:45
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Block 03 7:29Running 3 3:43v median −0:57
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Block 04 9:10Running 4 3:42v median −1:00
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Block 05 8:14Running 5 3:46v median −1:07
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Block 06 5:56Running 6 3:43v median −1:04
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Block 07 8:05Running 7 3:41v median −1:04
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Block 08 10:01Running 8 5:23v median −1:34
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.