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Australia / Sydney 2025 / Individual Open · Men / Season 8 (2025/26)

Matthew Knox

AUS M 45-49 n = 1587
Finish · net time
1:21:20
−0:59 v median 1:22:19
Course −1:48 v season average ±0:26 · 951 athletes
Men
747/1587
45-49
42/119
Field beaten
53%

The race, in three figures

Field beaten
67%
Runs
39%
Stations
Biggest gain
50m Sled Push
−0:14
v median
487/1587
Rank
Biggest loss
Wall Balls
+1:39
v median
1178/1587
Rank

The race, in words

1:21:20 at Sydney 2025 put Matthew Knox 747th of 1,587 men in the Open division, ahead of 53% of the field.

The runs carried this race: faster than 67% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the wall balls, 1:39 behind the median.

Sydney gave the field time back: about 1:48 faster than the average race this season, by 951 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:40
    v median −0:16
    v median +0:04
  2. Block 02 6:09
    Running 2 4:04
    v median −0:11
    v median −0:14
  3. Block 03 9:30
    Running 3 4:25
    v median −0:08
    v median +0:31
  4. Block 04 10:03
    Running 4 4:15
    v median −0:20
    v median +0:25
  5. Block 05 9:04
    Running 5 4:25
    v median −0:21
    1000m Row 4:39
    v median −0:01
  6. Block 06 7:06
    Running 6 4:23
    v median −0:16
    v median +0:33
  7. Block 07 9:32
    Running 7 4:22
    v median −0:18
    v median −0:10
  8. Block 08 13:52
    Running 8 5:56
    v median −0:34
    Wall Balls 7:56
    v median +1:39

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
1:14
0:11 1:03
B3 · 50m Sled Pull
0:53
0:19 0:34
B4 · 80m Burpee Broad Jump
0:58
0:35 0:23
B5 · 1000m Row
1:19
1:02 0:17
B6 · 200m Farmers Carry
1:22
1:11 0:11
B7 · 100m Sandbag Lunges
1:26
1:02 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1510

A pace, not a person: at every mat, the middle of the 1,510 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:39 ahead

Elsewhere

Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE2
Measured against
Men · n = 1587