The race, in three figures
The race, in words
1:07:42 at Melbourne 2025 put Matthew Knox on the age-group podium: 3rd of 156 in the 45–49 age group.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 7:09, ahead of 90% of the field.
Matthew Knox's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:17v median −0:22
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Block 02 6:10Running 2 3:51v median −0:44
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Block 03 7:46Running 3 3:55v median −1:00
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Block 04 8:02Running 4 3:54v median −1:03
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Block 05 8:29Running 5 4:00v median −1:08
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Block 06 5:54Running 6 4:01v median −1:01
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Block 07 7:31Running 7 3:59v median −1:00
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Block 08 10:11Running 8 4:40v median −1:23
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.