The race, in three figures
The race, in words
Gabriel Heck won the Pro division at Jakarta 2026 in 56:15, first of 189 men.
The sandbag lunges were where this race was made, 5:14 ahead of the median. Stronger after halfway: 5:34 better against the middle of the field than before it.
0:04 slower than at Shanghai 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:39Running 1 3:47v median −1:13
-
Block 02 5:54Running 2 3:21v median −1:04
-
Block 03 6:25Running 3 3:14v median −1:25
-
Block 04 5:35Running 4 3:15v median −1:26
-
Block 05 7:17Running 5 3:20v median −1:29
-
Block 06 4:41Running 6 3:19v median −1:24
-
Block 07 3:26Running 7 3:24v median −1:22
-
Block 08 8:01Running 8 4:03v median −2:08
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.