The race, in three figures
The race, in words
55:17 won the Pro division at Hong Kong 2026 for Gabriel Heck, first of 301 men.
The wall balls were the standout, 4:27 quicker than the median and 1st of 301. Paced to finish: the second half went 4:16 better against the middle of the field than the first. Quick through the roxzone: 6:31, ahead of 99% of the field.
Athletes who raced both Hong Kong 2026 and Bangkok 1 2026 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:30v median −0:51
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Block 02 5:26Running 2 2:59v median −1:02
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Block 03 6:08Running 3 3:03v median −1:14
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Block 04 5:39Running 4 3:01v median −1:19
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Block 05 6:53Running 5 3:01v median −1:21
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Block 06 4:32Running 6 3:06v median −1:14
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Block 07 6:15Running 7 3:05v median −1:18
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Block 08 7:45Running 8 4:03v median −2:07
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.