The race, in three figures
The race, in words
Gabriel Heck won the Pro division at Shanghai 2026 in 56:11, first of 347 men.
The wall balls were the standout, 4:15 quicker than the median and 2nd of 347. Stronger after halfway: 3:02 better against the middle of the field than before it. Time in the roxzone, 5:22, was faster than 97% of the field.
0:54 slower than at Hong Kong 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:56v median −0:59
-
Block 02 6:02Running 2 3:17v median −1:02
-
Block 03 6:25Running 3 3:17v median −1:25
-
Block 04 5:32Running 4 3:12v median −1:34
-
Block 05 7:11Running 5 3:13v median −1:37
-
Block 06 4:38Running 6 3:12v median −1:28
-
Block 07 5:59Running 7 3:11v median −1:37
-
Block 08 7:24Running 8 3:35v median −2:10
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.