The race, in three figures
The race, in words
55:56 won the Pro division at Beijing 2026 for Gabriel Heck, first of 339 men.
Nowhere gained more than the wall balls: 3:25 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 4:26, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Beijing gained about 1:11. An improvement of 0:19 on Jakarta 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:53Running 1 3:07v median −0:57
-
Block 02 6:26Running 2 3:18v median −1:04
-
Block 03 6:31Running 3 3:26v median −1:21
-
Block 04 5:35Running 4 3:16v median −1:23
-
Block 05 7:19Running 5 3:23v median −1:21
-
Block 06 4:48Running 6 3:18v median −1:13
-
Block 07 6:12Running 7 3:18v median −1:18
-
Block 08 7:54Running 8 3:58v median −1:11
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.