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Sweden / Stockholm 2026 / Individual Pro · Men / Season 8 (2025/26)

Joel Dembowski

USA M 50-54 n = 767
Finish · net time
1:18:53
+10:54 v median 1:07:59
Course +1:21 v season average ±0:10 · 651 athletes
Men
648/767
50-54
53/97
Field beaten
16%

The race, in three figures

Field beaten
9%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
170/767
Rank
Biggest loss
100m Sandbag Lunges
+1:18
v median
655/767
Rank

The race, in words

Joel Dembowski finished 648th of 767 men in the Pro division at Stockholm 2026, in 1:18:53.

A station race more than a running one: 33% of the field beaten on the stations, against 9% on the runs. On the sandbag lunges the field had the edge, by 1:18.

This was a slow day in Stockholm. Measured against their other races this season, the people who raced here lost about 1:21. That was 1:31 off the time at Miami 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 3:00
    v median +0:32
    v median +0:02
  2. Block 02 8:43
    Running 2 4:52
    v median +0:56
    v median +0:34
  3. Block 03 9:45
    Running 3 5:03
    v median +0:51
    v median +0:21
  4. Block 04 9:09
    Running 4 5:09
    v median +0:54
    v median +0:34
  5. Block 05 9:37
    Running 5 5:10
    v median +0:53
    1000m Row 4:27
    v median +0:04
  6. Block 06 6:53
    Running 6 5:20
    v median +1:05
    v median −0:11
  7. Block 07 10:26
    Running 7 5:18
    v median +0:58
    v median +1:18
  8. Block 08 11:17
    Running 8 5:29
    v median +0:54
    Wall Balls 5:48
    v median +0:21

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:20
0:18 0:02
B2 · 50m Sled Push
0:48
0:25 0:23
B3 · 50m Sled Pull
0:55
0:33 0:22
B4 · 80m Burpee Broad Jump
0:44
0:04 0:40
B5 · 1000m Row
0:55
0:07 0:48
B6 · 200m Farmers Carry
1:09
0:18 0:51
B7 · 100m Sandbag Lunges
1:12
0:17 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 669

A pace, not a person: at every mat, the middle of the 669 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:40 behind

Elsewhere

Source Unofficial
Event
Stockholm 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI163A
Measured against
Men · n = 767