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Joel Dembowski

USA M 50-54 n = 418
Finish · net time
1:15:44
−5:56 v median 1:21:40
Course −1:28 v season average ±0:25 · 180 athletes
Men
143/418
50-54
4/14
Field beaten
66%

The race, in three figures

Field beaten
49%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:47
v median
82/418
Rank
Biggest loss
100m Sandbag Lunges
+0:04
v median
218/418
Rank

The race, in words

In the Pro division at Tampa 2026, Joel Dembowski crossed the line in 1:15:44: 143rd of 418 men, faster than 66% of the field.

The stations carried this race: faster than 75% of the field across all eight, against 49% on the runs. The wall balls were where this race was made, 1:47 ahead of the median.

Tampa gave the field time back: about 1:28 faster than the average race this season, by 180 athletes who raced both. 3:09 faster than at Stockholm 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:27
    v median +0:11
    v median −0:06
  2. Block 02 7:58
    Running 2 4:39
    v median +0:16
    v median −0:10
  3. Block 03 8:40
    Running 3 4:41
    v median −0:06
    v median −1:17
  4. Block 04 8:32
    Running 4 4:39
    v median −0:07
    v median −0:32
  5. Block 05 9:12
    Running 5 4:46
    v median −0:04
    1000m Row 4:26
    v median −0:09
  6. Block 06 6:36
    Running 6 4:53
    v median +0:12
    v median −0:28
  7. Block 07 9:53
    Running 7 4:48
    v median +0:02
    v median +0:04
  8. Block 08 10:22
    Running 8 5:00
    v median +0:00
    Wall Balls 5:22
    v median −1:47

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:48
0:29 0:19
B2 · 50m Sled Push
0:44
0:24 0:20
B3 · 50m Sled Pull
0:35
0:16 0:19
B4 · 80m Burpee Broad Jump
0:31
0:15 0:16
B5 · 1000m Row
0:49
0:06 0:43
B6 · 200m Farmers Carry
1:06
0:23 0:43
B7 · 100m Sandbag Lunges
1:22
0:32 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 413

A pace, not a person: at every mat, the middle of the 413 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:35 ahead

Elsewhere

Source Unofficial
Event
Tampa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI192E
Measured against
Men · n = 418