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Joel Dembowski

USA M 50-54 n = 634
Finish · net time
1:16:34
−2:43 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
262/634
50-54
6/28
Field beaten
59%

The race, in three figures

Field beaten
38%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:05
v median
169/634
Rank
Biggest loss
100m Sandbag Lunges
+0:07
v median
346/634
Rank

The race, in words

1:16:34 at Phoenix 2026 put Joel Dembowski 262nd of 634 men in the Pro division, ahead of 59% of the field.

A station race more than a running one: 78% of the field beaten on the stations, against 38% on the runs. The wall balls were where this race was made, 1:05 ahead of the median.

Athletes who raced both Phoenix 2026 and Las Vegas 2025 were 2:52 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:42
    v median +0:28
    v median −0:12
  2. Block 02 7:56
    Running 2 4:46
    v median +0:30
    v median −0:33
  3. Block 03 9:19
    Running 3 4:55
    v median +0:14
    v median −0:45
  4. Block 04 8:20
    Running 4 4:54
    v median +0:12
    v median −1:00
  5. Block 05 9:24
    Running 5 5:05
    v median +0:16
    1000m Row 4:19
    v median −0:17
  6. Block 06 6:45
    Running 6 5:08
    v median +0:26
    v median −0:26
  7. Block 07 10:08
    Running 7 5:04
    v median +0:16
    v median +0:07
  8. Block 08 10:57
    Running 8 5:28
    v median +0:16
    Wall Balls 5:29
    v median −1:05

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
0:30
0:17 0:13
B5 · 1000m Row
0:42
0:21 0:21
B6 · 200m Farmers Carry
0:48
0:37 0:11
B7 · 100m Sandbag Lunges
0:55
0:42 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:42 ahead

Elsewhere

Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634