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Joel Dembowski

USA M 50-54 n = 353
Finish · net time
1:17:07
−6:21 v median 1:23:28
Men
125/353
50-54
4/9
Field beaten
65%

The race, in three figures

Field beaten
50%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:50
v median
70/353
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
203/353
Rank

The race, in words

Joel Dembowski finished 125th of 353 men in the Pro division at Houston 2026, in 1:17:07, faster than 65% of the field.

A station race more than a running one: 73% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the wall balls: 1:50 on the median.

That was 0:33 off the time at Phoenix 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:52
    v median +0:23
    v median −0:11
  2. Block 02 7:45
    Running 2 4:28
    v median +0:16
    v median −0:37
  3. Block 03 10:03
    Running 3 4:33
    v median −0:06
    v median −1:24
  4. Block 04 8:39
    Running 4 4:43
    v median +0:03
    v median −0:34
  5. Block 05 8:55
    Running 5 4:35
    v median −0:11
    1000m Row 4:20
    v median −0:19
  6. Block 06 6:24
    Running 6 4:45
    v median +0:07
    v median −0:31
  7. Block 07 10:04
    Running 7 4:47
    v median +0:08
    v median +0:18
  8. Block 08 10:33
    Running 8 4:54
    v median −0:09
    Wall Balls 5:39
    v median −1:50

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:47
0:10 0:37
B2 · 50m Sled Push
0:35
0:03 0:32
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
0:36
0:20 0:16
B5 · 1000m Row
0:52
0:26 0:26
B6 · 200m Farmers Carry
1:04
0:40 0:24
B7 · 100m Sandbag Lunges
1:17
0:44 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 351

A pace, not a person: at every mat, the middle of the 351 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:21 ahead

Elsewhere

Source Unofficial
Event
Houston 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI13C7
Measured against
Men · n = 353