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Athlete United States

Joel Dembowski

Since 2023, Joel Dembowski has raced HYROX 14 times at 13 events across 2 categories, the men's Individual Pro most often (12). The fastest of 12 in the men's Individual Pro is 1:14:13 at Chicago Navy Pier 2024, 2nd of 10 in the 45–49 age group.

Best finish, by category
Individual Pro · Men
1:14:13
Chicago Navy Pier 2024
Doubles Pro · Men
1:06:42
Atlanta 2025

Progress against the field

Between Chicago Navy Pier 2024 and Houston 2026, Joel Dembowski lost 4:17 to the field.

Over the same races everyone got 1:23 quicker, so 2:54 slower on the clock looks better than it was.

Time ahead of the field Up is better
Chicago Navy Pier 2024 Houston 2026

362 days between Las Vegas 2025 and Phoenix 2026 is the longest gap compared here, and the second race was 2:04 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Tampa
    22 Oct 2026
    Individual Pro · Men
    1:15:44
    143/418
    Beat 66%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:10:58
    615/704
    Beat 13%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:18:53
    648/767
    Beat 16%
  4. Miami
    3 Apr 2026
    Individual Pro · Men
    1:17:22
    87/267
    Beat 67%
  5. Houston
    26 Mar 2026
    Individual Pro · Men
    1:17:07
    125/353
    Beat 65%
    ↑ 56 days after Phoenix 2026 0:26 worse than the field Why ↓

    0:26 behind the field: 0:33 slower on the clock, against 0:07 slower for everyone.

    Compare these two →
  6. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:16:34
    262/634
    Beat 59%
    ↑ 362 days after Las Vegas 2025 2:04 worse than the field Faster on the clock, behind the field Why ↓

    0:48 faster on the clock, yet the race was 2:52 faster for everyone, so 2:04 was lost on the field.

    Compare these two →
  7. Atlanta
    31 Oct 2025
    Doubles Pro · Men
    1:06:42 PB
    11/56
    Beat 80%
  8. Las Vegas
    1 Feb 2025
    Individual Pro · Men
    1:17:22
    83/213
    Beat 61%
    ↑ 77 days after Chicago Navy Pier 2024 1:47 worse than the field Why ↓

    1:47 behind the field: 3:09 slower on the clock, against 1:22 slower for everyone.

    Compare these two →
  9. Chicago Navy Pier
    16 Nov 2024
    Individual Pro · Men
    1:14:13 PB
    77/199
    Beat 61%
  10. Houston
    16 Mar 2024
    Individual Pro · Men
    1:19:04
    26/82
    Beat 68%
    ↑ 119 days after Dallas 2023 3:24 worse than the field Why ↓

    3:24 behind the field: 1:12 slower on the clock, against 2:12 faster for everyone.

    Compare these two →
  11. Dallas
    18 Nov 2023
    Individual Pro · Men
    1:17:52
    38/109
    Beat 65%
  12. Chicago
    11 Nov 2023
    Individual Pro · Men
    1:15:08
    50/113
    Beat 56%
  13. Miami Beach
    Date unknown
    Individual Pro · Men
    1:15:58
    77/208
    Beat 63%
  14. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:21:35
    653/830
    Beat 21%

Personal bests, by station

3:39
Stockholm 2026
2:06
Atlanta 2025
3:40
Atlanta 2025
2:35
Atlanta 2025
4:00
Atlanta 2025
1:25
Chicago Navy Pier 2024
3:14
Atlanta 2025
3:38
Atlanta 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:16 3:39
50m Sled Push
3:58 2:06
50m Sled Pull
5:50 3:40
80m Burpee Broad Jump
4:55 2:35
1000m Row
4:38 4:00
200m Farmers Carry
1:48 1:25
100m Sandbag Lunges
5:41 3:14
Wall Balls
6:00 3:38