The race, in three figures
The race, in words
In the Pro division at Berlin 2026, Miriam Nowara crossed the line in 1:12:09: 37th of 183 women, faster than 80% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 68% on the runs. The sled push was the standout, 1:35 quicker than the median and 11th of 183.
Berlin cost the whole field time: about 1:00 more than the average race this season, going by 131 athletes who raced both. That was 1:32 off the time at Vienna 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:49v median −0:34
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Block 02 6:06Running 2 3:26v median −0:15
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Block 03 7:52Running 3 3:49v median −0:03
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Block 04 7:28Running 4 3:47v median −0:08
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Block 05 8:28Running 5 3:46v median −0:13
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Block 06 5:35Running 6 3:47v median −0:11
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Block 07 7:35Running 7 3:48v median −0:17
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Block 08 10:05Running 8 5:28v median −0:20
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women who finished.