Skip to content
Athlete Germany

Miriam Nowara

Miriam Nowara has raced HYROX 8 times at 7 events since 2025, in 3 categories, most often the women's Individual Pro (5). 1:09:14 at Stuttgart 2025 is the fastest of 5 in the women's Individual Pro, 16th of 157 women and inside the top 10%. On the clock, that is 11:10 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Pro · Women
1:09:14
Stuttgart 2025
Individual Open · Women
1:09:54
Oslo 2025
Doubles Pro · Women
1:05:59
Berlin 2026

Progress against the field

From Vienna 2026 to Berlin 2026, the field gained 0:53 on Miriam Nowara.

Over the same races everyone got 0:39 slower, so 1:32 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Pro · Women
    1:05:59 PB
    17/139
    Beat 88%
  2. Berlin
    22 May 2026
    Individual Pro · Women
    1:12:09
    37/183
    Beat 80%
    ↑ 105 days after Vienna 2026 0:53 worse than the field Why ↓

    0:53 behind the field: 1:32 slower on the clock, against 0:39 slower for everyone.

    Compare these two →
  3. Vienna
    6 Feb 2026
    Individual Pro · Women
    1:10:37
    17/125
    Beat 86%
  4. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:09:14 PB
    16/157
    Beat 90%
    ↑ 29 days after Hamburg 2025 3:04 better than the field Why ↓

    2:44 faster on the clock in a race that was 0:20 slower for everyone: 3:04 better than the field.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:11:58
    18/89
    Beat 80%
  6. Oslo
    26 Sep 2025
    Individual Open · Women
    1:09:54 PB
    5/256
    Beat 98%
    ↑ 133 days after Berlin 2025 2:45 better than the field Why ↓

    The race was 1:34 slower for everyone and the clock still says 1:11 faster: 2:45 gained on the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Open · Women
    1:11:05
    29/590
    Beat 95%
  8. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:20:24
    25/105
    Beat 76%

Personal bests, by station

4:03
Berlin 2026
1:43
Oslo 2025
2:57
Berlin 2026
2:15
Berlin 2026
4:24
Berlin 2026
1:36
Vienna 2026
2:51
Berlin 2026
3:28
Berlin 2026

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:46 4:20
50m Sled Push
3:25 1:43
50m Sled Pull
5:27 3:24
80m Burpee Broad Jump
5:01 3:41
1000m Row
4:49 4:27
200m Farmers Carry
2:02 1:36
100m Sandbag Lunges
4:06 3:00
Wall Balls
6:03 3:58