The race, in three figures
The race, in words
Miriam Nowara finished in the top 10% of the field at Berlin 2025, in 1:11:05 for 29th of 590 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:58 on the median. Quick through the roxzone: 7:51, ahead of 85% of the field.
Berlin gave the field time back: about 2:56 faster than the average race this season, by 950 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:11v median −0:52
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Block 02 5:56Running 2 3:53v median −0:50
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Block 03 7:36Running 3 4:12v median −0:40
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Block 04 9:20Running 4 4:19v median −0:37
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Block 05 8:59Running 5 4:28v median −0:37
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Block 06 6:05Running 6 4:28v median −0:31
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Block 07 7:24Running 7 4:24v median −0:35
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Block 08 10:04Running 8 5:52v median −0:40
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 586
A pace, not a person: at every mat, the middle of the 586 women who finished.