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Berlin / HYROX / Season 7 (2024/25)

Miriam Nowara

GER W 25-29 n = 590
Finish · net time
1:11:05
−16:09 v median 1:27:14
Women
29/590
25-29
6/131
Field beaten
95%

The race, in three figures

Field beaten
88%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−1:58
v median
3/590
Rank
Biggest loss
1000m SkiErg
−0:18
v median
93/590
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:11
    v median −0:52
    1000m SkiErg 4:46
    v median −0:18
  2. Block 02 5:56
    Running 2 3:53
    v median −0:50
    50m Sled Push 2:03
    v median −0:37
  3. Block 03 7:36
    Running 3 4:12
    v median −0:40
    50m Sled Pull 3:24
    v median −1:37
  4. Block 04 9:20
    Running 4 4:19
    v median −0:37
    80m Burpee Broad Jump 5:01
    v median −1:21
  5. Block 05 8:59
    Running 5 4:28
    v median −0:37
    1000m Row 4:31
    v median −0:44
  6. Block 06 6:05
    Running 6 4:28
    v median −0:31
    200m Farmers Carry 1:37
    v median −0:31
  7. Block 07 7:24
    Running 7 4:24
    v median −0:35
    100m Sandbag Lunges 3:00
    v median −1:58
  8. Block 08 10:04
    Running 8 5:52
    v median −0:40
    Wall Balls 4:12
    v median −1:46

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
1:16
0:16 1:00
B2 · 50m Sled Push
1:12
0:14 0:58
B3 · 50m Sled Pull
0:41
0:16 0:25
B4 · 80m Burpee Broad Jump
0:55
0:36 0:19
B5 · 1000m Row
1:02
0:48 0:14
B6 · 200m Farmers Carry
1:14
1:01 0:13
B7 · 100m Sandbag Lunges
1:29
1:07 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 586

A pace, not a person: at every mat, the middle of the 586 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:09 ahead
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Women · n = 590