Miriam Nowara — HYROX Hamburg 2025 Result

The race, in three figures

Field beaten

68%

Runs

89%

Stations

Biggest gain

50m Sled Pull

−1:15

v median

10/89

Rank

Biggest loss

80m Burpee Broad Jump

−0:07

v median

39/89

Rank

The race, in words

In the Pro division at Hamburg 2025, Miriam Nowara crossed the line in 1:11:58: 18th of 89 women, faster than 80% of the field.

A station race more than a running one: 89% of the field beaten on the stations, against 68% on the runs. The sled pull was where this race was made, 1:15 ahead of the median.

Hamburg gave the field time back: about 1:31 faster than the average race this season, by 145 athletes who raced both. An improvement of 8:26 on Heerenveen 2025.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:13

4/89
v median −0:46

1000m SkiErg 4:29

13/89
v median −0:15
Block 02 6:42

Running 2 3:56

26/89
v median −0:21

50m Sled Push 2:46

10/89
v median −0:46
Block 03 8:39

Running 3 4:19

37/89
v median −0:10

50m Sled Pull 4:20

10/89
v median −1:15
Block 04 8:53

Running 4 4:23

36/89
v median −0:06

80m Burpee Broad Jump 4:30

39/89
v median −0:07
Block 05 8:56

Running 5 4:20

29/89
v median −0:15

1000m Row 4:36

6/89
v median −0:26
Block 06 6:10

Running 6 4:20

34/89
v median −0:10

200m Farmers Carry 1:50

13/89
v median −0:33
Block 07 8:11

Running 7 4:21

34/89
v median −0:16

100m Sandbag Lunges 3:50

12/89
v median −1:10
Block 08 9:44

Running 8 4:52

34/89
v median −0:11

Wall Balls 4:52

18/89
v median −1:02

Where the race went

Run total: 34:41
Stations: 31:13
Roxzone: 6:08
Best run lap: 3:56

Heerenveen 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg